Barbell 101: Power to the People!
Either you never touched the barbell, or you dabbled in the past. Now you choose to be strong and to do it right.
At Barbell 101 workshop you will learn:
Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists)
The Deadlift—the most “functional” strength exercise and the most hardcore lift of all time
The Bench Press—the undisputed champion for building upper body strength faster than any other exercise
The Bridge Floor Press—a favorite of old-time strongmen and wrestlers, it is a bench press with no bench
Perform these lifts like a pro—with techniques perfected for maximal strength and longevity
Keep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuity
Build quality muscle “organically”—along with strength
Experience minimal fatigue and soreness—because you need energy outside the gym
Power to the people!
Instructor: StrongFirst Certified Team Leader John T. Kenny