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Flexible Steel - Be Both Strong and Flexible

  • StrongFirst Ireland Howth Road Dublin 5, D05 N8K8, Ireland (map)

BE BOTH STRONG AND FLEXIBLE BE IN PERFECT BALANCE WITH FLEXIBLE STEEL

Flexible Steel is a comprehensive training system with the main focus to become both strong and flexible in perfect balance.  The Flexible Steel system is for everyone.  All ages and ability can benefit and regain the strength and flexibility of youth.  Trainers, you too will benefit from the Flexible Steel system.  Show ​your ​students ​instant ​plateau ​shattering ​results ​in ​both ​strength ​and ​flexibility. The Flexible Steel system borrows many ideas from other training modalities and seamlessly puts them into a logical, progressive order.

“Get more reach for your strength and more strength for your reach” Alexey Senart, Flexible Steel Instructor – Paris, France

Instructor: Matthew Flaherty

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May 10

StrongFirst Barbell 101: Power to the People! - Dublin, Ireland